There is a dance class for people of virtually any age. Whether you are young or old, dance classes are a great way to improve your muscle tone, balance, coordination, and burn off unwanted calories. Dance classes also let you explore music and rhythm, work on your sense of movement, and even allow you a moment to connect with someone that you care about. Let’s take a look at the many benefits that come along with taking dance classes. 

How does dance improve your health and physique? 

Dance, as with any form of exercise, starts impacting your health right away. The physical exercise provided by dance improves your cardiovascular health, gives you increased muscular strength, and helps you build endurance. Additionally, you will benefit from increased aerobic fitness, manage your weight better, and achieve greater flexibility. Different types of dancing can help you burn an immense amount of calories. Depending upon the type of dance class that you pursue, you will learn a dance technique that will help you burn as many as 400 calories per hour. 

Dancing classes also can help you with your mental wellbeing. Dance helps keep the mind sharp, improves your mood, and even can help ease depression. Dancing also works on your ability to interact with others and improves your social skills. 

In certain contexts, dancing may play a role in the body’s perception of pain. The Hospital for Special Surgery of New York City found that a regimen of dance exercise could potentially reduce the pain experienced by sufferers of chronic pain conditions, such as arthritis. 

Another interesting fact about dancing and health is that dancing can, in certain contexts, slow aging. A study by Frontiers in Neuroscience found that dancing can slow the decline of white matter in the brain in older adults. 

Finding the right dance class

There are a plethora of dance classes that you can take. For example, you might enjoy a hip hop dance class if you enjoy music with zest and a beat. Hip hop will also help you burn calories and get into shape faster. If you are looking for something with more of a cultural appeal, you might enjoy belly dancing, Bollywood dancing, or Bhangra dancing. There are a plethora of dance classes available to align with your personal tastes.

If you want one-on-one dance instruction, there are also private dance classes available. You could try our private salsa or Bollywood dance classes. One-on-one instruction will help you work with an instructor to get personalized attention and learn the steps that you’d like. 

Is there a good age to take a dance class? 

There is not a set age when one needs to enroll in a dance class. Some dance classes, such as Bollywood dancing, are appropriate for children as young as three years of age. Children can also enroll in dance classes, with some classes being designed for the 7 to 13 age brackets. Dance classes are suitable for children aged 7 and up. You will find more specific information on the appropriate age of the class when you view the course listing. 

Taking an exercise dance class

While all dance classes are intended to help you to a certain extent with your physical fitness, there are certain classes that you might find more useful for exercise purposes than others. More intensive dance styles can burn up to 500 calories per hour and help you get into shape quickly. 

Zumba is a type of class that is incredibly useful for fitness. This is a dance fitness program that has achieved fame throughout the world. In Zumba, you learn about different dance steps that go along with Latin music. Zumba is fast-paced and can help you get into shape rather quickly. 

You might want to explore the Bollywood dance fitness class. This is a dance fitness class that takes Bollywood to the next level and will help you burn the calories that you want. 

How to prepare for a dance class 

Taking a dance class is an exciting and interactive way to learn techniques from a professional dance instructor. All you need to bring to a dance class is bottled water, comfortable clothes, and a towel. 

If you elect to take private dance lessons, you will get access to one-on-one time with an instructor. There are also certain online classes available that will require a smart tablet, access to good wireless Internet, and Zoom. 

After participating in a dance class, you can expect to enjoy dancing for personal enjoyment, exercise, and socializing with your friends. 

Dance classes help you build new relationships

Dancing helps people forge relationships in all walks of life. Enrolling in a dance course connects people of different ages, backgrounds, and demographics. People can enjoy the time they spend together in a fun, positive environment.

Dancing can also improve our relationships with those that matter in our lives. 93% of our communication is non-verbal. Research has shown that dancing, as a non-verbal form of communication, can help improve intimacy and interaction between couples that dance together, no matter the form of dance.

Now is the time to find the dance class that is right for you

No matter what age you are, dance classes will help you with your physical and mental health. Dance classes are a great investment because you can learn a style that you can enjoy for your entire life. Additionally, the right dance class will help you forge relationships with new people and expose you to different cultures and music.