How Kickboxing Boosts Your Strength and Metabolism

Kickboxing is a combat sport that combines kicking and punching techniques from Muay Thai, Karate, Boxing, and other forms of martial arts. Kickboxing is done to get in shape, for self-defense, and as a full-contact sport. The Japanese version of this sport started in the 1960s, and the American version started in the 1970s.

The sport can be considered a mix of different traditional forms of martial arts. Since the 1990s, it has helped make MMA (Mixed Martial Arts) possible by combining its techniques with Brazilian Jiu-Jitsu and Folk Wrestling. If you want to find a reputable kickboxing class, look no further than Pursueit.

History of Kickboxing

Muay Thai Boxing is a style of fighting with the hands that started in Thailand. There is evidence that it is related to Muay Boran, an old form of boxing used by Siamese officers. During the Sukhothai period (1238–1377), Muay Boran started to change from a way for nobles to improve themselves to a fighting style for warriors to learn. Its development continued when King Chulalongkorn (Rama V) became king of Thailand in 1868. Under Chulalongkorn’s calm leadership, the sport became a way to get in shape, protect yourself, and have fun. Also, it started to be played at events like a game, and other rules and equipment were added, like using gloves and other protective gear.

In 1920, the name Muay Thai started to be used to distinguish it from Muay Boran, the traditional sport in Thailand. A Japanese boxing promoter named Osamu Noguchi learned about the hand-to-hand fighting style of Muay Thai a few years after the fact. Along with this, he wanted to spread martial arts that kept the rules of karate but also allowed full strikes, which karate competitions at the time did not. In 1966, he also set up a full-contact competition between three karate experts and three Muay Thai experts. The Japanese won this competition by a score of 2-1.

Kickboxing is a multi-faceted kind of martial art that not only helps you get physically more robust, but also boosts your stamina. It involves kicking and striking techniques, either in the air or on pads or punching bags. The following are some of the advantages that come along with kickboxing:

Full Body Workout

When performed correctly, kickboxing may serve as a full-body exercise since it engages all the muscles in your body at the same time. Even while it focuses on your arms, legs, and abdominal, in particular, it still works on all your body’s muscles. When you pound the punching bag with your feet and hands, you work various muscles throughout your body, not just the ones in your feet or hands. You will immediately improve your strength thanks to the exercise.

Every muscle in your body will often become more muscular and more toned due to kickboxing, as well as all the other training workouts you complete. Flexibility is increased, and your balance is improved when you do this. Kickboxing is a great way to improve flexibility, another benefit of taking up the sport. Your flexibility will gradually improve due to the exercise, which consists of stretching your muscles in various positions.

Your equilibrium will also improve if you can become more flexible. You’ll be able to prevent yourself from falling if you have good flexibility. A lot of time will be spent in kickboxing while standing on one leg while kicking with the other leg, which requires you to maintain your balance while standing on one leg.

Cardio Exercise

Increasing the depth and frequency of your breaths may assist in strengthening both your heart and lungs. Therefore, this also fulfills the purpose of cardiovascular exercise. The cardiac muscles, like the muscles in your arms, legs, and core, get stronger and more efficient the more you exercise them, just as other muscles in your body do. When your heart muscle develops stronger, you can engage in various forms of physical activity, such as kickboxing, for more extended periods without needing to take as many pauses in between.

Lose Weight

Kickboxing is an excellent calorie-burning activity and shedding pounds. By doing this workout, you should be able to anticipate improving both your body shape and your weight. Your metabolism will be enhanced as a result of kickboxing, and as a result, your body will continue to burn calories well after you have finished your workout.

Cross-Train Your Muscles

It’s possible that your typical practice of doing cardio or doing weights may eventually bore you to death at some point. As a kind of cross-training, kickboxing may serve as a welcome change of pace. It is not a sound strategy to zero down on just one type of physical activity. If you simply perform aerobic workouts, you will not achieve the desired improvement in muscular strength, and if you only lift weights, you will not be able to enhance your endurance levels. You get the advantages of cardio and strength training in one workout when you do kickboxing classes. Because it combines cardio and strength training elements, the activity will make you more physically fit and improve your overall health.

Self-Defense Skills

You will pick up some fundamental self-defense abilities once you get the hang of kickboxing and start practicing it regularly. When you are the victim of an assault by a thief or bullies, you gain insight into the appropriate pressure level to apply.

In addition to the many good impacts it has on your body, it also plays a beneficial role in decluttering your mind and bringing you mental clarity. A kickboxing class may serve as an outlet for negative emotions such as fury or anger and as a stress reliever for the participant.

Does Kickboxing Require a Certain Level of Fitness?

Good news: you don’t need to know how to punch, kick, or jab before you go to a kickboxing class. Even if you’ve never attempted this type of exercise before, you shouldn’t feel like you can’t do it.

Adult kickboxing classes are a good choice for almost everyone. The most important thing about kickboxing is to listen and watch to learn how to do it right. If you’re worried that your first class will be too much for you, just tell your teacher that you’re just starting. So, they can show you how to change the moves as you get better at them and feel more confident. As beginners build their strength and stamina, they might focus on form for a few classes before adding more power and speed.

A kickboxing class with Pursueit will make sure tht you have the best coach, to help you achieve the desired fitness results.

Safety Tips

A kickboxing class is a fun way to work out for most people, and it’s easy! But there is always a chance of getting hurt when you do a high-energy activity, especially punching and kicking. If your kickboxing class uses a punching bag, the parts of your body that touch the bag could get hurt. And if you get too close to a classmate, you might accidentally give yourself a black eye.

When taking a kickboxing class, make sure to follow these safety tips:

Slips and falls can be avoided by wearing shoes with tread.
Keep a safe distance from the other people taking part.
Stay hydrated during your class.
Stop kickboxing if you feel lightheaded, dizzy, or any of the moves hurt.
Always do what your teacher tells you.
If you have a health problem that you think might make it hard for you to kickbox, talk to a doctor before your first class.