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Based on Hatha yoga, Kshaatra yoga is one of the most effective forms of yoga.
Taught by highly qualified instructors, the benefits of this form of Yoga are:
- Relax and rejuvenate the mind
- Increase physical strength and flexibility and energy levels
- Improve concentration
- Help the body to use the oxygen and nutrients more efficiently
- Prevent illness and slow down the aging process
- Lose weight and tone the body
- Increases stamina through cardio vascular training
- Avoid t ...
Based on Hatha yoga, Kshaatra yoga is one of the most effective forms of yoga.
Taught by highly qualified instructors, the benefits of this form of Yoga are:
- Relax and rejuvenate the mind
- Increase physical strength and flexibility and energy levels
- Improve concentration
- Help the body to use the oxygen and nutrients more efficiently
- Prevent illness and slow down the aging process
- Lose weight and tone the body
- Increases stamina through cardio vascular training
- Avoid the body pains like backache
- Improves immune system
All material will be provided
Please wear comfortable clothes
Golden Fist International Karate Academy, the leading martial arts and fitness centre operating in the UAE for over 24 golden years, with its headquarters in Dubai. Since 1992, and now with over 20 reputable venues throughout the Emirates, Golden Fist Karate Club conduct classes in Karate, Kung-fu, Yoga, Gymnastics, Kids Mix Martial Arts, MMA, Budokan – the ultimate weight loose program with yoga and Self-defense programs. In addition, we hold a comprehensive schedule of fitness programs on a .. weekly basis.
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Golden Fist Karate Academy
Icon Tower, Tecom
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