PERSONAL TRAINER SESSIONS @ 5* CROWNE PLAZA

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PERSONAL TRAINER SESSIONS @ 5* CROWNE PLAZA

CROWNE PLAZA DUBAI - DEIRA CROWNE PLAZA DUBAI - DEIRA
  • 15+ years
  • Private Activity

1 Sessions

See Session Details

Salahuddin St, Deira

Starting from AED 70

Strength training, muscle gain, cardio, conditioning or weight loss - whatever your goal, 1-ON-1 personal trainer package will offer you a solution as per your goals and needs.

A team of experienced certified trainers will welcome you with a complementary performance assessment to create a workout program towards your goal. Based on the assessment and goals , the instructor will tailor made your program from the following:

CrossFit Training:
Introduce you to a form & levels of workout pr ...
Strength training, muscle gain, cardio, conditioning or weight loss - whatever your goal, 1-ON-1 personal trainer package will offer you a solution as per your goals and needs.

A team of experienced certified trainers will welcome you with a complementary performance assessment to create a workout program towards your goal. Based on the assessment and goals , the instructor will tailor made your program from the following:

CrossFit Training:
Introduce you to a form & levels of workout programs, from low to high intensity interval training

Six Pack Abs:
Teach you exercises that will help strengthen your abdominal muscles and create the appearance of six-pack abs.

Cardio Program:
Program exercises with equipment that will enhance your respiratory system to start working harder as you begin to breathe faster and more deeply.

Strength Training:
Introduce you to weights program and further incorporate a variety of training techniques such as calisthenics (push-ups, pull-ups), isometrics (Plank hold, glute bridge, wall sit, yoga poses i.e on a chair) and plyometrics (Skipping, bounding, jumping rope, hopping, jump squats, clap push-ups).

Muscle Gain:
Help you to define and build muscle mass with resistance training.

Bodybuilding Training:
Introduce a progressive resistance exercise program that will control and develop your musculature (muscle building) by muscle hypertrophy.

Working Hours

Sun Mon Tue Wed Thu Fri Sat
08:00 - 22:00 08:00 - 22:00 08:00 - 22:00 08:00 - 22:00 08:00 - 22:00 08:00 - 22:00 08:00 - 22:00

Booking Options

Sessions Duration Price Validity
1 1Hr AED 70 30 Days
12 1Hr AED 699 60 Days

Additional Information

Please bring appropriate gym wear and footwear to access the club. Visitors will have access to changing room, shower and parking facilities at the hotel

Other Information

Package validity starts from the 1st session. Late arrival for classes or no show will result in forfeiture of the class.

Partner Details

CROWNE PLAZA DUBAI - DEIRA
CROWNE PLAZA DUBAI - DEIRA

Crowne Plaza Dubai-Deira offers an ideal set of facilities for tourists and business travelers. Hero's Health Club is a peaceful harbor in the city center. Take a dip in our rooftop pool, book a relaxing massage at the SPA, visit sauna & steam room.

Hero's Health Club offers a wide variety of options including a well-equipped gym and large rooftop swimming pool. Gym Memberships, personal training sessions and swimming classes can be booked via PursueIt

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PERSONAL TRAINER SESSIONS @ 5* CROWNE PLAZA
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