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50% Off up to AED 1150
Strength training, muscle gain, cardio, conditioning or weight loss - whatever your goal, 1-ON-1 personal trainer package will offer you a solution as per your goals and needs. A team of experienced certified trainers will welcome you with a complementary performance assessment to create a workout program towards your goal. Based on the assessment and goals , the instructor will tailor made your program from the following: CrossFit Training: Introduce you to a form & levels of workout programs, from low to high intensity interval training Six Pack Abs: Teach you exercises that will help strengthen your abdominal muscles and create the appearance of six-pack abs. Cardio Program: Program exercises with equipment that will enhance your respiratory system to start working harder as you begin to breathe faster and more deeply. Strength Training: Introduce you to weights program and further incorporate a variety of training techniques such as calisthenics (push-ups, pull-ups), isometrics (Plank hold, glute bridge, wall sit, yoga poses i.e on a chair) and plyometrics (Skipping, bounding, jumping rope, hopping, jump squats, clap push-ups). Muscle Gain: Help you to define and build muscle mass with resistance training. Bodybuilding Training: Introduce a progressive resistance exercise program that will control and develop your musculature (muscle building) by muscle hypertrophy.
Mon | Tue | Wed | Thu | Fri | Sat | Sun |
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08:00 - 22:00 | 08:00 - 22:00 | 08:00 - 22:00 | 08:00 - 22:00 | 08:00 - 22:00 | 08:00 - 22:00 | 08:00 - 22:00 |
Please bring appropriate gym wear and footwear to access the club. Visitors will have access to changing room, shower and parking facilities at the hotel
Package validity starts from the 1st session. Late arrival for classes or no show will result in forfeiture of the class.
Crowne Plaza Dubai-Deira offers an ideal set of facilities for tourists and business travelers. Hero's Health Club is a peaceful harbor in the city center. Take a dip in our rooftop pool, book a relaxing massage at the SPA, visit sauna & steam room.
Hero's Health Club offers a wide variety of options including a well-equipped gym and large rooftop swimming pool. Gym Memberships, personal training sessions and swimming classes can be booked via PursueIt
Activity : 1-ON-1 SWIMMING LESSONS @ 5* CROWNE PLAZA
I learned alot from Mr. Shambu he took me from basic to advance swimming level . He is excellent swimming couch . I learned very fast . I highly recommend these swimming classes and trainer Mr. Shambu if you really wana learn swimming skill. The pool is amazing and clean with all facilities.
Activity : 1-ON-1 SWIMMING LESSONS @ 5* CROWNE PLAZA
I had a swimming class with Mr. Shambhu . He was a great coach and professional. Very patient and kind also . I was happy with my class and learned fast because of the way he trained for us . So I recommended all my friends for swimming class . I would recommend him as very great teacher and to learn with him if you are looking for swimming trainer. Swimming pool is also very nice . I feel like family swimming pool.
Salahuddin St, Deira
Salahuddin St, Deira
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