Couple Yoga Lessons @ Home

Yoga with Rana

| (1 review)

18+ years
Group Activity

1 Sessions

See Session Details

At your premise

Starting from AED 425

An experienced Yoga teacher , who is trained in the art of Vinyasa Flow,Primary Asthanga vinyasa &Classical style. A typical yoga session includes breathing exercise, warm up , stretching & cool down techniques with explaining the benefits of each Asana and provide modifications based on personal interest and physical limitation.

Benefits that one can look to derive from this yoga class are:

- Relax and rejuvenate the mind
- Increase physical strength and flexibility and energy levels
- ... An experienced Yoga teacher , who is trained in the art of Vinyasa Flow,Primary Asthanga vinyasa &Classical style. A typical yoga session includes breathing exercise, warm up , stretching & cool down techniques with explaining the benefits of each Asana and provide modifications based on personal interest and physical limitation.

Benefits that one can look to derive from this yoga class are:

- Relax and rejuvenate the mind
- Increase physical strength and flexibility and energy levels
- Improve concentration
- Help the body to use the oxygen and nutrients more efficiently
- Prevent illness and slow down the aging process
- Lose weight and tone the body
- Increases stamina through cardio vascular training
- Avoid the body pains like backache
- Improves immune system

Schedule

Mon	Tue	Wed	Thu	Fri	Sat	Sun
06:00 - 21:00	06:00 - 21:00	06:00 - 21:00	06:00 - 21:00	06:00 - 09:00	06:00 - 21:00	06:00 - 21:00

Booking Options

Sessions	Duration	Price	Validity
1	1Hr	AED 425	15 Days
10	1Hr	AED 3950	30 Days

Additional Information

Comfortable clothes and Yoga mat needed for the class

Other Information

Upon booking, instructor will contact you to book a mutually convenient time day and time within the instructor working hours.

Partner Details

Yoga with Rana

Rana, a qualified and motivated instructor, focuses on well-being by connecting their mind, body & breath in order to maintain a healthy , peaceful lifestyle and commit to long term health benefits / fitness goals. Core competencies include:

• Anatomy of Yoga
• Yoga Therapeutics & Alignments
• Yoga Philosophy
• Pranayama
• Different types of Meditation
• Mantra & Shloka Chanting
• Kriyas
• Yoga Asanas

Reviews

Sambit Misra | 03 Mar 2020 10:40

Activity : Couple Yoga Lessons @ Home

My wife and I are pursuing this class with Kusum Rana For the last three months now and we find the classes to be extremely helpful. As a couple we have adopted a lot of changes into our lifestyle and Rana has been helping us making it easier for adapting to this new lifestyle. The yoga sessions are very satisfying and she ensures there is a great balance between exercising, streching, breathing and required soothing. Overall we are very happy with her approach and would like to recommend her for others who would like to change the way they live. For the Better.