Couple Yoga Lessons @ Home

An experienced Yoga teacher , who is trained in the art of Vinyasa Flow,Primary Asthanga vinyasa &Classical style. A typical yoga session includes breathing exercise, warm up , stretching & cool down techniques with explaining the benefits of each Asana and provide modifications based on personal interest and physical limitation.

Benefits that one can look to derive from this yoga class are:

- Relax and rejuvenate the mind
- Increase physical strength and flexibility and energy levels
- ... An experienced Yoga teacher , who is trained in the art of Vinyasa Flow,Primary Asthanga vinyasa &Classical style. A typical yoga session includes breathing exercise, warm up , stretching & cool down techniques with explaining the benefits of each Asana and provide modifications based on personal interest and physical limitation.

Benefits that one can look to derive from this yoga class are:

- Relax and rejuvenate the mind
- Increase physical strength and flexibility and energy levels
- Improve concentration
- Help the body to use the oxygen and nutrients more efficiently
- Prevent illness and slow down the aging process
- Lose weight and tone the body
- Increases stamina through cardio vascular training
- Avoid the body pains like backache
- Improves immune system Read More