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Yoga with Rana

Yoga with Rana

Rana, a qualified and motivated instructor, focuses on well-being by connecting their mind, body & breath in order to maintain a healthy , peaceful lifestyle and commit to long term health benefits / fitness goals. Core competencies include:

• Anatomy of Yoga
• Yoga Therapeutics & Alignments
• Yoga Philosophy
• Pranayama
• Different types of Meditation
• Mantra & Shloka Chanting
• Kriyas
• Yoga Asanas

List of activities

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