This is a low intensity fitness class which is suitable for all age groups. The main goals of this training program are to improve flexibility, mobility, coordination and balance. The class will regulate cardio respiratory capacity by combining movements with breathing patterns by using elements of yoga and pilates in the water.
All skill levels are welcome to join
Appropriate swimming costume is needed for this activity
Warriors Sports is a Swimming Academy with a team of dedicated, professional water polo and swimming enthusiasts who want to educate and train children and teens to a highly competitive standard. Our infectious passion and energy towards the Aquatic Sports has motivated us to establish Warriors Sports to pass on the knowledge and experience to the younger generations.