PRIVATE PILATES WORKOUT

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PRIVATE PILATES WORKOUT

Amit Tyagi Yoga Amit Tyagi Yoga
  • 18+ years
  • Private Activity

1 Sessions

See Session Details

This is an Online Class

Starting from AED 300

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well.

You can do Pilates with or without equipment (more on that below), but no matter what, expect the moves to involve slow, precise movements and breath control.

In this private class, the instructor will tailor the session and guide you through different styles of pil ...
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well.

You can do Pilates with or without equipment (more on that below), but no matter what, expect the moves to involve slow, precise movements and breath control.

In this private class, the instructor will tailor the session and guide you through different styles of pilates as per your needs. This will enable you to move efficiently while improving your posture, flexibility, and mobility.

Working Hours

Sun Mon Tue Wed Thu Fri Sat
06:00 - 21:00 06:00 - 21:00 06:00 - 21:00 06:00 - 21:00 06:00 - 21:00 06:00 - 21:00 06:00 - 21:00

Booking Options

Sessions Duration Price Validity
1 1Hr AED 300 15 Days
10 1Hr AED 2750 30 Days
20 1Hr AED 5000 30 Days

Additional Information

All skill levels can join this session. There is an option to book one session as trial class

Other Information

Material needed for this session include 1) Pilates Mat 2) Comfortable clothing. If you choose equipment pilates , the details will be shared separately via the instructor. Classes will be done online in case at your premise classes are not permitted

Partner Details

Amit Tyagi Yoga
Amit Tyagi Yoga

Dr.Amit Tyagi has a Ph.d in Yogic Science & specializes in traditional gurukul teaching methods that he has obtained from Dev Sanskriti University,Haridwar, India.

Dr. Amit defines Yoga as a union of mind, body and breath that leads to improve strength, flexibility, balance and mindfulness.

His Holistic healing approach helps finding balancing in physical, emotional and spiritual world of a person's life by bringing awareness about health and wellness in t .. he modern society.

With his great expertise in Hatha, Vinyasa, and deep stretches, vast studies in natural therapies, detoxification methods & Acupressure for healing, he focuses on this client base on his strong knowledge in Anatomy, physiology, alignment of Asanas, sequencing, and breath based techniques.

He is experienced in teaching all level students for Kids/Adults/Senior citizens with his experience of 16 years in this field.

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PRIVATE PILATES WORKOUT