Online Aqua Aerobics Workout

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Online Aqua Aerobics Workout

Paragon Aquatics Paragon Aquatics
  • 7+ years
  • Private Activity

1 Sessions

See Session Details

This is an Online Class

Starting from AED 150

Bored of the same workout routine? Try some splashing exercises in this fun water aerobics class!

This unique private workout (each session takes 45 mins) is designed to burn calories, nourish your joints, and improve your muscle function. Doing exercises with water resistance helps you build muscle strength with less strain on your joints. With the impact of gravity being less when you’re in the water, you would be able to do bigger movements with less effort. These water exercise routines ...
Bored of the same workout routine? Try some splashing exercises in this fun water aerobics class!

This unique private workout (each session takes 45 mins) is designed to burn calories, nourish your joints, and improve your muscle function. Doing exercises with water resistance helps you build muscle strength with less strain on your joints. With the impact of gravity being less when you’re in the water, you would be able to do bigger movements with less effort. These water exercise routines are also effective to relieve pain in the neck, shoulders, back, knees, hips, and arms.

The sessions can be taken by both kids and adults, regardless if you’re fit, pregnant, injured or suffering from a physical condition. A professional water therapy specialist will come to your private or community pool to teach a customized routine to address your specific needs.

Workouts will incorporate the use of exercise materials, with sessions gradually building up in intensity as you progress through the program. You can book 1 session or choose between 5 sessions or 10 sessions for considerable progress. Classes can be rebooked as many times as you want until the desired results are achieved.

BENEFITS OF WATER AEROBICS

Burns cellulite
Increases blood flow& circulation
Burns calories
No impact on joints
No soreness
Better sleep& relaxation
Improves cardiovascular endurance
Promotes recovery& flexibility

Working Hours

Sun Mon Tue Wed Thu Fri Sat
08:00 - 21:00 08:00 - 21:00 08:00 - 21:00 08:00 - 21:00 08:00 - 21:00 08:00 - 21:00 08:00 - 21:00

Booking Options

Sessions Duration Price Validity
1 45 Minutes AED 150 15 Days
5 45 Minutes AED 700 30 Days
10 45 Minutes AED 1300 60 Days

Additional Information

Open for all skill levels

Other Information

Students must wear proper swimming attire. Zoom / BOTIM App is needed for this class. Students must have access to their own pool. After every session, instructor will send the workout

Partner Details

Paragon Aquatics
Paragon Aquatics

Paragon Aquatics provide personal training services at the convenience of the individual pool or at our chosen location across Dubai.

At Paragon Aquatics, we give our full effort to give a chance for every student to learn and understand the world of swimming through techniques, visual illustrations, and customized workouts.

We strive to achieve our vision by choosing our instructors based on their competitive swimming experience, and their world class qualification .. s, which will help us to deliver the information in the most convenient way.

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