Power Bhangra Dance Fitness

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Power Bhangra Dance Fitness

DANS Studio DANS Studio
  • 15+ years


DANS Studio, Mezzanine Floor, Just Play, Al Qouz

Bhangra is a lively folk dance from the northern Indian state of Punjab. Dancers move their arms and legs to the strong beat of the music.

Power Bhangra is like combining the energy levels of Zumba with the happy feeling of dance! You have to try it to believe it! Each one hour class consists of a 5 minutes warm-up, 40 minutes Bhangra fitness workout and 15 minutes of choreography. Physiological benefits derived from Bhangra workout include:

Improved overall cardiovascula functions
Renew ...
Bhangra is a lively folk dance from the northern Indian state of Punjab. Dancers move their arms and legs to the strong beat of the music.

Power Bhangra is like combining the energy levels of Zumba with the happy feeling of dance! You have to try it to believe it! Each one hour class consists of a 5 minutes warm-up, 40 minutes Bhangra fitness workout and 15 minutes of choreography. Physiological benefits derived from Bhangra workout include:

Improved overall cardiovascula functions
Renewed physical stamina
Enhanced muscle tone flexibility
Increased lung power
Weight loss

Additional Information

All skill levels are welcome

Other Information

Students are recommended to wear comfortable clothes and shoes

Partner Details

DANS Studio
DANS Studio

DANS is a multi-purpose Dance and Fitness center that teaches established dance forms and dance for fitness purposes. DANS also specialize in corporate HR Solutions through the power of Dance.

The various objectives of DANS Studio classes are

- Mindset change through dance
- Goal Setting through dance
- Induction through dance
- Wellness

That’s what DANS is all about!

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Power Bhangra Dance Fitness