GROUP FITNESS SESSIONS @ 5* CROWNE PLAZA

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GROUP FITNESS SESSIONS @ 5* CROWNE PLAZA

CROWNE PLAZA DUBAI - DEIRA | (2 reviews)
  • 15+ years
  • Group Activity

1 Sessions

See Session Details

Salahuddin St, Deira

Starting from AED 49 (VAT inclusive)

Strength training, muscle gain, cardio, conditioning or weight loss - whatever your goal, this group fitness class will offer you a solution as per your goals and needs. Each group will have a max of 4 individuals.

A team of experienced certified trainers will welcome you with a complementary performance assessment to create a workout program towards your goal. Based on the assessment and goals , the instructor will assign you to a batch of motivated individuals & tailor made your program fr ...
Strength training, muscle gain, cardio, conditioning or weight loss - whatever your goal, this group fitness class will offer you a solution as per your goals and needs. Each group will have a max of 4 individuals.

A team of experienced certified trainers will welcome you with a complementary performance assessment to create a workout program towards your goal. Based on the assessment and goals , the instructor will assign you to a batch of motivated individuals & tailor made your program from the following:

CrossFit Training:
Introduce you to a form & levels of workout programs, from low to high intensity interval training

Six Pack Abs:
Teach you exercises that will help strengthen your abdominal muscles and create the appearance of six-pack abs.

Cardio Program:
Program exercises with equipment that will enhance your respiratory system to start working harder as you begin to breathe faster and more deeply.

Strength Training:
Introduce you to weights program and further incorporate a variety of training techniques such as calisthenics (push-ups, pull-ups), isometrics (Plank hold, glute bridge, wall sit, yoga poses i.e on a chair) and plyometrics (Skipping, bounding, jumping rope, hopping, jump squats, clap push-ups).

Muscle Gain:
Help you to define and build muscle mass with resistance training.

Bodybuilding Training:
Introduce a progressive resistance exercise program that will control and develop your musculature (muscle building) by muscle hypertrophy.

Working Schedule

Sun Mon Tue Wed Thu Fri Sat
08:00 - 22:00 08:00 - 22:00 08:00 - 22:00 08:00 - 22:00 08:00 - 22:00 08:00 - 22:00 08:00 - 22:00

Booking Options

Sessions Duration Price (VAT incl) Validity
1 1Hr AED 49 30 Days
12 1Hr AED 399 60 Days

Additional Information

Please bring appropriate gym wear and footwear to access the club. Visitors will have access to changing room, shower and parking facilities at the hotel

Other Information

Package validity starts from the 1st session. Late arrival for classes or no show will result in forfeiture of the class.

Partner Details

CROWNE PLAZA DUBAI - DEIRA
CROWNE PLAZA DUBAI - DEIRA

Crowne Plaza Dubai-Deira offers an ideal set of facilities for tourists and business travelers. Hero's Health Club is a peaceful harbor in the city center. Take a dip in our rooftop pool, book a relaxing massage at the SPA, visit sauna & steam room.

Hero's Health Club offers a wide variety of options including a well-equipped gym and large rooftop swimming pool. Gym Memberships, personal training sessions and swimming classes can be booked via PursueIt

Reviews

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GROUP FITNESS SESSIONS @ 5* CROWNE PLAZA
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