GROUP FITNESS SESSIONS @ 5* CROWNE PLAZA in Crowne Plaza Dubai - Deira - Salahuddin St - Deira - Dubai - United Arab Emirates

GROUP FITNESS SESSIONS @ 5* CROWNE PLAZA

CROWNE PLAZA DUBAI - DEIRA

15+ years

Group Activity

1 Sessions

See Session Details

Starting from AED 99 50% Off

Strength training, muscle gain, cardio, conditioning or weight loss - whatever your goal, this group fitness class will offer you a solution as per your goals and needs. Each group will have a max of 4 individuals.

A team of experienced certified trainers will welcome you with a complementary performance assessment to create a workout program towards your goal. Based on the assessment and goals , the instructor will assign you to a batch of motivated individuals & tailor made your program fr ... Strength training, muscle gain, cardio, conditioning or weight loss - whatever your goal, this group fitness class will offer you a solution as per your goals and needs. Each group will have a max of 4 individuals.

A team of experienced certified trainers will welcome you with a complementary performance assessment to create a workout program towards your goal. Based on the assessment and goals , the instructor will assign you to a batch of motivated individuals & tailor made your program from the following:

CrossFit Training:
Introduce you to a form & levels of workout programs, from low to high intensity interval training

Six Pack Abs:
Teach you exercises that will help strengthen your abdominal muscles and create the appearance of six-pack abs.

Cardio Program:
Program exercises with equipment that will enhance your respiratory system to start working harder as you begin to breathe faster and more deeply.

Strength Training:
Introduce you to weights program and further incorporate a variety of training techniques such as calisthenics (push-ups, pull-ups), isometrics (Plank hold, glute bridge, wall sit, yoga poses i.e on a chair) and plyometrics (Skipping, bounding, jumping rope, hopping, jump squats, clap push-ups).

Muscle Gain:
Help you to define and build muscle mass with resistance training.

Bodybuilding Training:
Introduce a progressive resistance exercise program that will control and develop your musculature (muscle building) by muscle hypertrophy.

Schedule

Mon	Tue	Wed	Thu	Fri	Sat	Sun
08:00 - 22:00	08:00 - 22:00	08:00 - 22:00	08:00 - 22:00	08:00 - 22:00	08:00 - 22:00	08:00 - 22:00

Booking Options

Sessions	Duration	Price	Validity
1	1Hr	AED 99	30 Days
10	1Hr	AED 799	60 Days

Additional Information

Please bring appropriate gym wear and footwear to access the club. Visitors will have access to changing room, shower and parking facilities at the hotel

Other Information

Package validity starts from the 1st session. Late arrival for classes or no show will result in forfeiture of the class.

Partner Details

CROWNE PLAZA DUBAI - DEIRA

Crowne Plaza Dubai-Deira offers an ideal set of facilities for tourists and business travelers. Hero's Health Club is a peaceful harbor in the city center. Take a dip in our rooftop pool, book a relaxing massage at the SPA, visit sauna & steam room.

Hero's Health Club offers a wide variety of options including a well-equipped gym and large rooftop swimming pool. Gym Memberships, personal training sessions and swimming classes can be booked via PursueIt

Reviews

Noman Sial | 19 Jul 2022 08:28

Activity : 1-ON-1 SWIMMING LESSONS @ 5* CROWNE PLAZA

I'm now 30 and I knew nothing about swimming then I joined this training and just after 4 classes, I started swimming in the pool without any help. The trainer Mr Kea is very experienced and friendly, he knows many swimming tricks and how to train others. The pool is also safe for training. 100% recommended.

Sandeep Shetty | 15 Jul 2022 15:22

Activity : 1-ON-1 SWIMMING LESSONS @ 5* CROWNE PLAZA

Excellent coaching and I appreciate the way it has being performed in a stage-wise and systematic way. It is truly encouraging for a beginner like me and would highly recommend for any newcomer.

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