GROUP FITNESS SESSIONS @ 5* CROWNE PLAZA

Strength training, muscle gain, cardio, conditioning or weight loss - whatever your goal, this group fitness class will offer you a solution as per your goals and needs. Each group will have a max of 4 individuals.

A team of experienced certified trainers will welcome you with a complementary performance assessment to create a workout program towards your goal. Based on the assessment and goals , the instructor will assign you to a batch of motivated individuals & tailor made your program fr ... Strength training, muscle gain, cardio, conditioning or weight loss - whatever your goal, this group fitness class will offer you a solution as per your goals and needs. Each group will have a max of 4 individuals.

A team of experienced certified trainers will welcome you with a complementary performance assessment to create a workout program towards your goal. Based on the assessment and goals , the instructor will assign you to a batch of motivated individuals & tailor made your program from the following:

CrossFit Training:
Introduce you to a form & levels of workout programs, from low to high intensity interval training

Six Pack Abs:
Teach you exercises that will help strengthen your abdominal muscles and create the appearance of six-pack abs.

Cardio Program:
Program exercises with equipment that will enhance your respiratory system to start working harder as you begin to breathe faster and more deeply.

Strength Training:
Introduce you to weights program and further incorporate a variety of training techniques such as calisthenics (push-ups, pull-ups), isometrics (Plank hold, glute bridge, wall sit, yoga poses i.e on a chair) and plyometrics (Skipping, bounding, jumping rope, hopping, jump squats, clap push-ups).

Muscle Gain:
Help you to define and build muscle mass with resistance training.

Bodybuilding Training:
Introduce a progressive resistance exercise program that will control and develop your musculature (muscle building) by muscle hypertrophy. Read More